This class is for people who have a good base level of fitness up to athletic fitness.
Ideally with 2 Instructors, 1 @ the front & 1 @ the back so that you can all work at your own level & never be left behind.
JOGGING - TUCK JUMPS - INTERVAL SPRINTS - PLYOMETRIC JUMP TRAINING are just some of the exercises that you will be doing in this all out workout from KANGOO.
You will work the whole body from top to toe.
This class is entirely out doors come rain or shine.
You will never get bored of this Fun Challenging Class.
SO TROOPS LETS SHAPE UP!
WE KNOW HOW TO WORK & PLAY HARD SO LETS DO IT!
- BOOT CAMP is great for building up Cardiovascular Fitness & Muscular Strength & Endurance!
- Increase your Oxygen consumption,
Reduce the Impact on your body by up to 80%.
- Help correct Posture by Strengthening the Core Stabilising Muscles with every single exercise.
- Help the Lymphatic system.
- Helps in the prevention of Fluid Retention.
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