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core fitness training |  |
KJ's provide a safe level of instability and mobility for a dynamic core workout.
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plyometrics with less impact | |
prescribed plyometric exercise drills with KJ's provide a very safe, efficient environment for Youth Athletes. KJ's provide half the impact to joints while providing More work, yet faster recovery, and fewer setbacks due to overuse injury.
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proprioception, naturally | |
every workout on KJ's activates body's mechanoreceptors, enhancing proprioception.
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higher oxygen uptake | |
relative to running shoes, training in KJ's requires a higher level of oxygen intake. Push your endurance, maintain your maximum VO2, train efficiently, and effectively ...and recover faster!
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"Daily training can get so boring. I can't believe how much fun KJ's bring to my workout sessions. They also save a lot of time due to the increase in aerobic and cardiovascular activity. I save wear and tear on my joints and back as well."
a KJ Tri-Athleet
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